Fall Trail Running Shoe Review

The following review was featured in Trail Runner magazine and is published courtesy of Trail Runner magazine.


Adidas Response Trail 8, $80
    Old reliable is back and better than ever. Adidas went back to the basics and removed some of the flashiness of last spring’s Response Trail 7. The eighth version of this venerable classic is perhaps the best version yet because of its simplicity: it’s very runable on all terrain, offers enormous cushioning and it’s not overbuilt. The outsole isn’t overly aggressive, but the dual-density rubber compounds provide exceptional traction on all surfaces—especially smooth rock. “It sticks to just about anything, even mossy rocks under water,” one tester said. The Response Trail 8 offers modest protection from underfoot stingers and a soft, snug fit. The toe box is a bit snug, so you might think twice about wearing the Response 8 on trails with fixed obstacles or in an ultra-distance race. Most of our testers appreciated the mother lode of cushioning, and only one complained about a lack of stability common to highly cushioned trail runners. (However, keep in mind that this shoe is soft underfoot and not meant to be a motion-control shoe.) The only complaints were with the too-snug toe box and small toe bumper—something that becomes evident on steep, rocky descents. “These are the shoes I always want to wear, and that’s the best compliment a shoe can get,” said one tester.
Best for: Short to medium-length runs (up to about 15 miles), including fast races, on all types of trails.
Info: 800-448-1796; www.adidas.com
   
Asics Gel-Eagle Trail II, $90
    The Gel-Eagle Trail II is a bit schizophrenic; it has the body of a trail runner and a mind of a road runner. It features Asics’ Impact Guidance System stabilization technology that was developed in road running shoes. It’s a flashy way of staying that the outsole and midsole work together to keep your feet in a neutral plane as you hit the trail. It runs with the smoothness of a road shoe, but—thanks Asics’ most aggressive trail outsole yet—it tackles the rough stuff as well or better than its contemporaries. Our testers commented on the shoe’s aggressive outsole, cushioned midsole and snug fit. (The fit is aided by a lacing system that draws in the midfoot and heel as the laces are secured.) A few testers suggested that the Eagle Trail II could have been a tad lighter and had a more protective toe box, but overall marks were very high. The Eagle Trail II is by far the best shoe Asics has ever made for technical trail running.
Best for: Any type of trail running on any type of trail, from short and fast to long (including ultra-distances) and slow.
Info: 800-678-9435; www.asictiger.com

New Balance 705, $78
    New Balance’s 800 series trail shoes (801 through 805) have been among the top-selling athletic shoes for any category in recent years, but the 700 series—especially the 704 and 705—have been better New Balance shoes for running a wide variety of trails. The 705 has been upgraded to include more cushioning and a better overall fit, which several of our testers noticed. Although the 705 comes in a variety of widths, it is built to have a wide, roomy toe box. (Note: Because New Balance offer a variety of widths in the 705, it’s especially important to get the exact size for your feet. The better the fit, the better it will perform.) A few testers thought the beefy outsole/midsole construction might be a bit overbuilt, but several testers also acknowledged that it also made the shoe very stable and protective. The 705 is lightweight and breathable, thanks to the partial-mesh upper. One tester suggested that the shoes “ran a little flat, lacking springiness or pop of other shoes,” while another mentioned that “they felt a bit clunky on smooth trails and roads.” New Balance trail runners have always scored high on aesthetics and, for what it’s worth, this shoe was no different—every tester mentioned that they liked the looks of this shoe.
Best for: Short to medium length runs (up to about 15 miles) on more rugged trails.
Info: 800-253-7463; www.newbalance.com

Nike Zoom Waffle Racer/Waffle Jana, $40
    If you run in cross country races in the fall, this shoe will be right up your alley. It’s a featherweight racing flat ideal for early morning runs on a golf course or racing on the turf in New York City’s Van Cortlandt Park. The Zoom Waffle Racer is sleek and sassy, and it inspires quickness from the moment you slip it on—perfect for speed workouts on soft surfaces. “It makes me want to run repeat 200s on grass,” one tester said. But its minimalist EVA midsole makes it about as protective as a bedroom slipper. It leaves feet very vulnerable on technical, hard-packed trails and roads. (The women’s version of this shoe is called the Jana Waffle Racer.) Not surprisingly, virtually every tester was amazed by this shoe’s featherweight feel. But most were also concerned about a lack of stability and protection for running on rugged trails and skeptical about its durability.
Best for: Short cross country races (up to 6 miles), speedwork
Info: 800-344-6453; www.nikerunning.com

Nike Air Storm Pegasus, $85
    The initial Air Storm Pegasus was highly regarded when it debuted last year, except that it was a bit too soft and slightly unstable. Nike addressed that by added a stiffer outsole and a midsole more geared to help motion control. It’s still very soft underfoot and highly flexible, but it has more firmness and gives the runner more control on varied terrain than the previous version. The cushioning comes from a full-length Air Sole unit, a trademark of Nike road running shoes. The Storm Pegasus is a waterproof shoe—using Nike’s Clima-fit and Dri-fit applications, not a Gore-Tex membrane—that does a good job at keeping moisture out away from the foot, even though it still makes feet feel warm in mild and hot conditions. (It might do an even better job of keeping moisture out if it had a fully gusseted tongue.) Testers complained about the lack of arch height and the roomy fit; one tester suggested it was still too soft and lacked stability. High marks were given to the shoe’s versatility and traction on a wide variety of surfaces. “It’s like a road shoe with a good, grippy tread,” one tester said.
Best for: Short to medium-length runs (up to about 15 miles) in cold, wet conditions, especially runs that include trails and roads.
Info: 800-344-6453; www.nikerunning.com

Nike ACG Air Teocalli XCR, $100
    Nike ACG is finally coming out of the giant shadows cast by corporate cousin Nike Running when it comes to trail running shoes. With a very runable chassis, plenty of protection and loads of cushioning (thanks to a full-length Air Sole unit), the waterproof Air Teocalli succeeds, judging by our testers remarks, by doing most things well. It rides higher off the ground and is more built-up than many of its contemporaries and therefore isn’t as nimble or flexible, but the additional cushioning and protection are a valued trade-off. Although it feels a bit heavy out of the box, partially because it has more mass than many other shoes, our testers didn’t complain about the weight while running in it. Our testers especially liked the traction, cushioning and a snug-but-not-cramped fit. That fit helped the Teocalli run well on all types of terrain, including slick rock, technical trails, dirt roads and even paved roads. The absence of a toe bumper could leave your piggies in harm’s way, but the toe box is wide the synthetic overlays can withstand some of the impact. The Air Teocalli uses the new Gore-Tex XCR waterproof membrane, which makes it comfy in cool conditions but warm in mild weather.
Best for: Short to medium-length runs (up to about 15 miles) in cold, sloppy weather.
Info: 800-344-6453; www.nike.com/acg

The North Face Ultra 100 GTX, $115
    The North Face updated its original Ultra 100 to a waterproof/breathable trail runner and added an optional weatherproof gaiter to fully combat the elements. This is the heaviest shoe in this review (14.5 ounces for men’s size 9, 12 ounces for women’s size 7), and it feels a bit beefy. But that extra weight and a relative lack of flexibility are only factors when running short and fast—something this shoe clearly isn’t designed for. Like its name suggests, this shoe is best for very long winter training runs (several hours) and ultra races in inclement weather. When it comes to a technical running shoe, the Ultra 100 has it all: a wide, reinforced toe box, a midsole/outsole construction designed to prevent ankle rolls, a durable upper and fully gusseted tongue. Testers liked the shoe’s stability, control on loose rock, heel cushioning and its ability to tackle a wide range of terrain during long runs. Testers gave low marks to shoe’s breathability (read: warm feet without cold weather), lack of arch support, stiffness or lack of nimbleness. The Winter Gaiter GTX, made from a strechable Gore-Tex fabric, attaches with hooks and a drawstring and prevents moisture entering the shoe above the ankle.
Best for: Medium-length to ultra-distance runs on very rugged terrain in bad weather
Info: 800-535-3331, www.thenorthface.com

Salomon XA Pro XCR, $120
    Last spring, our test crew tabbed the XA Pro as one of the best technical mountain running shoe ever built. Following the trend of weatherproof shoes, it has been updated this fall with the new Gore-Tex XCR waterproof/breathable membrane. (It’s made the shoe about a half-ounce heavier, but it’s hardly noticeable.) Like its meshy, loudly colored predecessor, the flexible and very protective XA Pro XCR excels on terrain with rocks, roots and uneven footing; the flexible underfoot plate does an extraordinary job at keeping sharp objects at bay. They do just fine on gravel roads and dirt trails, too, although they tend to feel slightly less flexible on smooth, hard surfaces. Testers gave high marks to overall fit, stability, underfoot protection and a superior lacing system—Kevlar laces synch up with a locking pulley system and tuck into a special compartment at the top of the tongue. As with any waterproof shoe, your feet will get pretty warm on mild to warm days, although if you’re running in the mountains (where these shoes work best), it’s less of a factor. Among the few negative comments was a suggestion that XA Pro XCR could have had more forefoot cushioning for running on hard surfaces.
Best for: Short to ultra-distance running and racing on technical trails in sloppy, cold weather
Info: 800-654-2668; www.salomonsports.com

Tecnica Icon, $85
    Tecnica’s original trail running shoes were more geared toward light hiking, and although the Icon definitely has more running features, it still seems best for light hiking or trail walking. It offers a snug, comfortable fit and a good amount of cushioning underfoot. The outsole has a subtle but effective design that offers great traction on all types of terrain. A beefy heel and wide outsole provide good stability on rocky trails and the well-built upper aids in support. But the shoe’s lack of flexibility creates a clunky feeling on smooth trails. And therein lies the biggest downfall of the Icon—it’s just not as runable as it could be. Our testers felt the Icons tended to fit about a half size small, especially in the toe box.
Best for: Short, slow runs and power hikes on a variety of trails
Info: 800-258-3897; www.tecnicausa.com