I'm a trail runner, through-and-through. Everywhere I go, I bring a pair of trail shoes and socks, *just in case* I see an inviting path, or I pass a trailhead sign that I hadn't noticed before. While many people think of sleeping in on a Saturday as their weekend treat, I pick a run. That's my treat. But, I still like variety. I toss in yoga, swimming, mountain biking, and sea kayaking into my overall fitness program several times each month. Cross training is a great way to break up your routine, strengthen different sets of muscles, increase your overall strength, and provide a refreshing approach to fitness. With adventure travel becoming the favorite way for people to spend their vacations, it is important to be well conditioned. About two years ago I decided to put together a series of wilderness video-workouts that could be enjoyed in the home and then incorporated into outdoor fitness programs. Since I love the outdoors, including a sense of fresh air and *wild* terrain was important. The idea was to provide trail runners and outdoor adventure enthusiasts a video series that they could use a few times each month to add variety to their fitness routine. We don't always have the time to set out on our favorite trail, so this series is a great interim solution. The first video in our wilderness workout series has just been released and I'd love to share it with you! It is a 50-minute overall conditioning workout that combines flexibility, strength, agility, aerobic endurance, and balance. "The exercises Jenn incorporates throughout the video make wonderful use of natural obstacles and her creative approach captures the true spirit of adventure running. Whether you are a competitive trail runner or a newcomer to the sport, your outdoor fitness experience will be greatly enhanced using elements from Jenn's routines," says Nancy Hobbs, executive director, AATRA. The first title, All-Terrain Workout Northern California, was shot in four different locations that included coastal trails, canyons, redwood forests, and rugged coastline. Please visit our website at www.gowildfitness.com and send us your comments! Here's to the great outdoors! Jennifer Varno is the founder of Go Wild! Fitness. She is a certified exercise instructor and avid trail runner. Contact Jenn by visiting www.gowildfitness.com or call, (650) 328-4775.