Directions: Take Long Island Expressway eastbound from New York
City to Exit 53 northbound (Sunken Meadow Parkway) to Sunken Meadow State Park.
Trail Information: A 34 mile trail that runs north/south from Sunken Meadow State Park on the north to Heckscher State Park on the south. Very runner friendly, with very little in the way of hills, good footing. Nice scenery along the way, with semi-tame deer, wild turkey and other wildlife on view.
Mike Polansky, Greater long island Running Club